MIDDAY MEDITATION

Popupzendo.org has a drop-in meditation group, meeting every Friday from 12:30 to 1:30 in the Multipurpose room, upstairs. Gate is locked at 12:40.  Open to anyone interested in meditation. This group is appropriate for those who have been sitting for years and those who have never meditated. The format is 10 minutes of walking meditation, followed by 30 minutes of sitting meditation. Cushions and/or chairs are provided. A brief period of discussion follows. Those who are interested gather across the street at Prolific Oven for more talking. Email Judith Cosgrove judithcosgrove@gmail.com for more information..